Calorie & Nutrition
Calculators
Calculate your daily calorie needs, TDEE, BMR, and macros. Free tools to help you reach your fitness goals.
BMI Calculator
Free online BMI calculator to check your Body Mass Index. Calculate BMI for men and women using height and weight. Includes BMI chart and healthy weight range.
Calorie Calculator
Calculate your daily calorie needs based on your age, weight, height, and activity level.
TDEE Calculator
Calculate your Total Daily Energy Expenditure to understand how many calories you burn each day.
BMR Calculator
Calculate your Basal Metabolic Rate - the calories your body burns at complete rest.
Calorie Deficit Calculator
Free calorie deficit calculator for weight loss. Calculate your calorie deficit to lose weight safely. Find out how many calories to eat based on TDEE and weight loss goals.
Macro Calculator
Calculate your ideal macronutrient ratios for protein, carbs, and fats based on your goals.
Weight Loss Calculator
Estimate how long it will take to reach your goal weight. Create a personalized weight loss plan.
Maintenance Calorie Calculator
Calculate the exact number of calories to eat to maintain your current weight.
Calorie Calculator for Women
Accurate calorie calculator tailored for women's metabolism and energy needs.
Calorie Calculator for Men
Accurate calorie calculator tailored for men's metabolism and energy needs.
Why Calculate Your Calories?
Understanding your body's energy needs is the foundation of any successful weight management journey. Our calculators give you the numbers — Thrylo helps you hit them.
Set the Right Target
Random calorie goals don't work. Calculate your actual needs based on your body and lifestyle.
Track Progress
Knowing your TDEE helps you understand if you're in a deficit, maintenance, or surplus.
Optimize Your Macros
Beyond calories, the right protein, carbs, and fat ratios maximize your results.
Got Your Numbers?
Now track your calories effortlessly with Thrylo's AI. Just snap a photo or speak — we'll do the math.
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