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🧮Free Calculators

Calorie & Nutrition
Calculators

Calculate your daily calorie needs, TDEE, BMR, and macros. Free tools to help you reach your fitness goals.

Why Calculate Your Calories?

Understanding your body's energy needs is the foundation of any successful weight management journey. Our calculators give you the numbers — Thrylo helps you hit them.

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Set the Right Target

Random calorie goals don't work. Calculate your actual needs based on your body and lifestyle.

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Track Progress

Knowing your TDEE helps you understand if you're in a deficit, maintenance, or surplus.

Optimize Your Macros

Beyond calories, the right protein, carbs, and fat ratios maximize your results.

Got Your Numbers?

Now track your calories effortlessly with Thrylo's AI. Just snap a photo or speak — we'll do the math.

Download Thrylo Free