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TDEE Calculator

Calculate your Total Daily Energy Expenditure — the number of calories you burn each day including all activities.

What is TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day, including:

Basal Metabolic Rate (BMR)

Calories burned at complete rest — breathing, circulation, cell production.

Thermic Effect of Food (TEF)

Calories burned digesting and processing food (~10% of intake).

Exercise Activity (EAT)

Calories burned through intentional exercise and workouts.

Non-Exercise Activity (NEAT)

Calories burned through daily movement — walking, fidgeting, standing.