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High Fiber Foods for Constipation Relief
Natural relief starts here. These high-fiber foods help promote regular digestion and gut health.
11 foods in this collection
🍓Fruits
Strawberry
1 cup (144g)
46
CALORIES
1g
PROTEIN
🫐Fruits
Blueberries
1 cup (148g)
84
CALORIES
1.1g
PROTEIN
🍎Fruits
Apple
1 medium (182g)
95
CALORIES
0.5g
PROTEIN
🍠Vegetables
Sweet Potato
1 medium (114g)
103
CALORIES
2.3g
PROTEIN
🍌Fruits
Banana
1 medium (118g)
105
CALORIES
1.3g
PROTEIN
🥔Vegetables
Potato
1 medium (150g)
130
CALORIES
3g
PROTEIN
🌱Other
Chia Seeds
1 oz (28g)
138
CALORIES
4.7g
PROTEIN
🥣Grains
Oatmeal
1 cup cooked (234g)
158
CALORIES
5.9g
PROTEIN
🌾Grains
Quinoa
1 cup cooked (185g)
222
CALORIES
8.1g
PROTEIN
🥑Fruits
Avocado
1 medium (150g)
240
CALORIES
3g
PROTEIN
🍟Other
Fish and Chips
1 portion (average)
840
CALORIES
45g
PROTEIN
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