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High Protein Foods
Build muscle and stay full longer with these protein-packed foods.
11 foods in this collection
🥚Proteins
Egg
1 large (50g)
72
CALORIES
6.3g
PROTEIN
🦐Proteins
Shrimp
4 oz (113g)
99
CALORIES
24g
PROTEIN
🥓Proteins
Bacon
3 slices (34g)
161
CALORIES
12g
PROTEIN
🍗Proteins
Chicken Breast
4 oz cooked (113g)
165
CALORIES
31g
PROTEIN
🦃Proteins
Ground Turkey
4 oz cooked (113g)
170
CALORIES
21g
PROTEIN
🥩Proteins
Steak (Sirloin)
3 oz cooked (85g)
180
CALORIES
26g
PROTEIN
🧀Dairy
Cottage Cheese
1 cup (226g)
206
CALORIES
28g
PROTEIN
🍗Proteins
Chicken Thigh
1 thigh, boneless (116g)
209
CALORIES
26g
PROTEIN
🐟Proteins
Salmon
4 oz cooked (113g)
233
CALORIES
25g
PROTEIN
🥯Grains
Bagel
1 medium (98g)
277
CALORIES
11g
PROTEIN
🍟Other
Fish and Chips
1 portion (average)
840
CALORIES
45g
PROTEIN
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