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Iron-Rich Foods
Prevent anemia and boost energy with these iron-packed foods. Essential for red blood cell production and oxygen transport.
8 foods in this collection
🥬Vegetables
Spinach
1 cup raw (30g)
7
CALORIES
0.9g
PROTEIN
🥦Vegetables
Broccoli
1 cup chopped (91g)
31
CALORIES
2.5g
PROTEIN
🥚Proteins
Egg
1 large (50g)
72
CALORIES
6.3g
PROTEIN
🌱Other
Chia Seeds
1 oz (28g)
138
CALORIES
4.7g
PROTEIN
🥣Grains
Oatmeal
1 cup cooked (234g)
158
CALORIES
5.9g
PROTEIN
🍗Proteins
Chicken Breast
4 oz cooked (113g)
165
CALORIES
31g
PROTEIN
🌾Grains
Quinoa
1 cup cooked (185g)
222
CALORIES
8.1g
PROTEIN
🐟Proteins
Salmon
4 oz cooked (113g)
233
CALORIES
25g
PROTEIN
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