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❤️
Low Sodium Foods
Reduce bloating and support heart health with these naturally low-sodium whole foods.
24 foods in this collection
🥬Vegetables
Spinach
1 cup raw (30g)
7
CALORIES
0.9g
PROTEIN
🥬Vegetables
Celery
1 cup chopped (101g)
14
CALORIES
0.7g
PROTEIN
🍄Vegetables
Mushrooms
1 cup sliced (70g)
15
CALORIES
2.2g
PROTEIN
🥒Vegetables
Cucumber
1 cup sliced (104g)
16
CALORIES
0.7g
PROTEIN
🥕Vegetables
Carrot
1 medium (61g)
25
CALORIES
0.6g
PROTEIN
🥦Vegetables
Broccoli
1 cup chopped (91g)
31
CALORIES
2.5g
PROTEIN
🥝Fruits
Kiwi
1 medium (69g)
42
CALORIES
0.8g
PROTEIN
🍓Fruits
Strawberry
1 cup (144g)
46
CALORIES
1g
PROTEIN
🍉Fruits
Watermelon
1 cup diced (152g)
46
CALORIES
0.9g
PROTEIN
🍊Fruits
Orange
1 medium (131g)
62
CALORIES
1.2g
PROTEIN
🌽Vegetables
Corn
1 medium ear (90g)
77
CALORIES
2.9g
PROTEIN
🍍Fruits
Pineapple
1 cup chunks (165g)
82
CALORIES
0.9g
PROTEIN
🫐Fruits
Blueberries
1 cup (148g)
84
CALORIES
1.1g
PROTEIN
🍎Fruits
Apple
1 medium (182g)
95
CALORIES
0.5g
PROTEIN
🥭Fruits
Mango
1 cup (165g)
99
CALORIES
1.4g
PROTEIN
🍠Vegetables
Sweet Potato
1 medium (114g)
103
CALORIES
2.3g
PROTEIN
🍇Fruits
Grapes
1 cup (151g)
104
CALORIES
1.1g
PROTEIN
🍌Fruits
Banana
1 medium (118g)
105
CALORIES
1.3g
PROTEIN
🥔Vegetables
Potato
1 medium (150g)
130
CALORIES
3g
PROTEIN
🌱Other
Chia Seeds
1 oz (28g)
138
CALORIES
4.7g
PROTEIN
🥣Grains
Oatmeal
1 cup cooked (234g)
158
CALORIES
5.9g
PROTEIN
🍗Proteins
Chicken Breast
4 oz cooked (113g)
165
CALORIES
31g
PROTEIN
🌾Grains
Quinoa
1 cup cooked (185g)
222
CALORIES
8.1g
PROTEIN
🥑Fruits
Avocado
1 medium (150g)
240
CALORIES
3g
PROTEIN
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