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Vegetarian Protein Sources
Get all the protein you need without meat. Perfect for vegetarian and plant-based diets.
7 foods in this collection
🥚Proteins
Egg
1 large (50g)
72
CALORIES
6.3g
PROTEIN
🥛Dairy
Semi-Skimmed Milk
1 cup (244g)
115
CALORIES
8g
PROTEIN
🥣Grains
Oatmeal
1 cup cooked (234g)
158
CALORIES
5.9g
PROTEIN
🍞Grains
Sourdough Bread
1 slice (64g)
174
CALORIES
7g
PROTEIN
🧀Dairy
Cottage Cheese
1 cup (226g)
206
CALORIES
28g
PROTEIN
🌾Grains
Quinoa
1 cup cooked (185g)
222
CALORIES
8.1g
PROTEIN
🥯Grains
Bagel
1 medium (98g)
277
CALORIES
11g
PROTEIN
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