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BRAT Diet
Easy
A bland diet (Bananas, Rice, Applesauce, Toast) designed to ease digestive distress. Used temporarily when recovering from stomach issues.
Why This Diet Works
Easy to digest
Gentle on upset stomach
Helps firm up stools
Low in fiber (reduces bowel movements)
Provides simple carbs for energy
Reduces nausea
Is This Diet Right for You?
This diet is perfect for:
- →People recovering from stomach flu
- →Those with diarrhea or vomiting
- →Anyone with digestive upset
- →Post-food poisoning recovery
✓ Foods to Eat
- •Bananas (ripe)
- •White rice (plain)
- •Applesauce (unsweetened)
- •Plain toast or crackers
- •Clear broths
- •Boiled potatoes
- •Plain oatmeal
✗ Foods to Avoid
- •Dairy products
- •Fatty or fried foods
- •Spicy foods
- •High-fiber foods
- •Caffeine and alcohol
- •Raw vegetables
- •Citrus fruits
Pro Tips for Success
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Only use this diet for 24-48 hours max
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Stay hydrated with clear fluids
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Gradually reintroduce normal foods
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See a doctor if symptoms persist beyond 2 days
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Not nutritionally complete - not for long-term use
Track Your BRAT Diet Journey
Thrylo makes following the brat diet effortless. Just snap a photo of your meals and let AI handle the rest.
Download Thrylo