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❤️
DASH Diet
Moderate
Dietary Approaches to Stop Hypertension. A scientifically-proven eating plan to lower blood pressure and improve heart health.
Why This Diet Works
Lowers blood pressure naturally
Reduces risk of heart disease
May improve cholesterol levels
Supports weight loss
Reduces stroke risk
Backed by extensive research
Is This Diet Right for You?
This diet is perfect for:
- →People with high blood pressure
- →Those at risk for heart disease
- →Anyone wanting to improve heart health
- →People needing to reduce sodium
✓ Foods to Eat
- •Vegetables (4-5 servings daily)
- •Fruits (4-5 servings daily)
- •Whole grains (6-8 servings daily)
- •Lean proteins (fish, poultry)
- •Low-fat dairy (2-3 servings)
- •Nuts and seeds (4-5 per week)
- •Healthy fats (olive oil, avocado)
✗ Foods to Avoid
- •High-sodium foods (>2,300mg/day)
- •Processed meats
- •Sugary drinks and sweets
- •Red meat (limit)
- •Full-fat dairy
- •Fried foods
- •Alcohol (limit to 1-2 drinks/day)
Pro Tips for Success
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Read labels - aim for <2,300mg sodium per day
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Cook at home to control salt
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Use herbs and spices instead of salt
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Track sodium in Thrylo by checking nutrition labels
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Gradual changes stick better than going cold turkey
Track Your DASH Diet Journey
Thrylo makes following the dash diet effortless. Just snap a photo of your meals and let AI handle the rest.
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