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Ketogenic Diet (Ketosis)
Challenging
Very low-carb, high-fat diet that puts your body into ketosis - burning fat for fuel instead of carbs.
Why This Diet Works
Rapid initial weight loss
Reduced appetite
Mental clarity for some
May help control blood sugar
Increased fat burning
Potential therapeutic benefits
Is This Diet Right for You?
This diet is perfect for:
- →People with significant weight to lose
- →Those with insulin resistance
- →People who prefer savory over sweet
- →Individuals seeking appetite control
✓ Foods to Eat
- •Fatty fish (salmon, mackerel)
- •Meat and poultry
- •Eggs
- •Butter and cream
- •Cheese
- •Nuts and seeds
- •Low-carb vegetables (spinach, broccoli)
- •Avocados and olive oil
✗ Foods to Avoid
- •Grains and starches
- •Sugar and sweets
- •Most fruits
- •Beans and legumes
- •Root vegetables
- •Low-fat products
- •Alcohol (most)
Pro Tips for Success
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Aim for <20-50g carbs per day to maintain ketosis
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Drink lots of water and supplement electrolytes
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Expect "keto flu" in first week
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Track macros carefully - fat should be 70-80% of calories
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Use Thrylo to track net carbs (total carbs - fiber)
Track Your Ketogenic Diet (Ketosis) Journey
Thrylo makes following the ketogenic diet (ketosis) effortless. Just snap a photo of your meals and let AI handle the rest.
Download Thrylo