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Pescatarian Diet
Easy
A vegetarian diet that includes fish and seafood. Get all the benefits of plant-based eating plus omega-3s from fish.
Why This Diet Works
High in omega-3 fatty acids
Lean protein from fish
Heart-healthy eating pattern
Easier than strict vegetarian
Supports brain health
Sustainable protein sources
Is This Diet Right for You?
This diet is perfect for:
- →People who want plant-based benefits but miss seafood
- →Those seeking omega-3 for brain health
- →Anyone wanting lean protein options
- →Mediterranean diet enthusiasts
✓ Foods to Eat
- •Salmon, tuna, mackerel (fatty fish)
- •Shrimp, crab, lobster
- •All vegetables and fruits
- •Whole grains and legumes
- •Eggs and dairy
- •Nuts, seeds, and plant oils
- •Tofu and tempeh
✗ Foods to Avoid
- •Beef, pork, lamb
- •Chicken and poultry
- •Game meats
Pro Tips for Success
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Aim for 2-3 servings of fatty fish per week for omega-3s
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Choose wild-caught fish when possible
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Mix fish days with plant-protein days for variety
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Track mercury intake if eating lots of tuna
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Use Thrylo to log fish portions accurately
Track Your Pescatarian Diet Journey
Thrylo makes following the pescatarian diet effortless. Just snap a photo of your meals and let AI handle the rest.
Download Thrylo