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🍔Restaurant Guide

Restaurant Calories
& Nutrition

Find nutrition information for your favorite restaurants. Make smarter choices when eating out.

🌯

Chipotle

Build-your-own Mexican bowls, burritos, tacos, and salads with fresh ingredients.

Avg: 850 calView Menu
🍟

McDonald's

The world's largest fast-food chain serving burgers, fries, chicken, and breakfast items.

Avg: 520 calView Menu
🥪

Subway

Made-to-order subs, salads, and wraps with fresh vegetables and your choice of proteins.

Avg: 480 calView Menu
🌮

Taco Bell

Mexican-inspired fast food featuring tacos, burritos, nachos, and customizable items.

Avg: 400 calView Menu
🐔

Chick-fil-A

Chicken-focused fast food known for its Original Chicken Sandwich and exceptional service.

Avg: 440 calView Menu

Starbucks

Coffee, espresso drinks, teas, and food items including breakfast sandwiches and pastries.

Avg: 280 calView Menu
🐼

Panda Express

American Chinese cuisine featuring wok-fired entrees like Orange Chicken and Kung Pao.

Avg: 550 calView Menu
🍔

Wendy's

Fast food chain known for fresh, never frozen beef burgers, chicken sandwiches, and Frostys.

Avg: 480 calView Menu
🥖

Panera Bread

Bakery-café featuring soups, salads, sandwiches, and artisan breads.

Avg: 520 calView Menu
🍔

Five Guys

Premium burger chain with customizable burgers, hot dogs, and hand-cut fries.

Avg: 800 calView Menu
🍩

Dunkin'

Coffee and donuts chain known for iced drinks, espresso, and breakfast sandwiches.

Avg: 320 calView Menu
👑

Burger King

Home of the flame-grilled Whopper, fries, and breakfast items.

Avg: 520 calView Menu
🍗

KFC

Fried chicken chain famous for its 11 herbs and spices.

Avg: 580 calView Menu
🍕

Pizza Hut

Pizza chain known for Pan Pizza and stuffed crust options.

Avg: 280 calView Menu
🌶️

Nando's

Afro-Portuguese chain famous for flame-grilled peri-peri chicken.

Avg: 450 calView Menu
🥐

Greggs

British bakery chain known for sausage rolls, bakes, and sandwiches.

Avg: 400 calView Menu

General Tips for Eating Out

You don't have to skip restaurants to hit your calorie goals. Here's how to make smarter choices.

📱

Check Nutrition Before You Go

Most chains have nutrition info online. Decide what to order before you're hungry.

🥗

Start with Vegetables

Load up on non-starchy veggies to fill up before higher-calorie items.

🍟

Watch the Sides

Fries, chips, and sodas often add more calories than the main dish.

🥤

Drink Water

Liquid calories from sodas and shakes can add 300-500 calories easily.

📏

Go Smaller

Order kids sizes, appetizers as mains, or half portions when available.

🍽️

Ask for Modifications

No mayo, dressing on the side, grilled instead of fried — it adds up.

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