Restaurant Calories
& Nutrition
Find nutrition information for your favorite restaurants. Make smarter choices when eating out.
Chipotle
Build-your-own Mexican bowls, burritos, tacos, and salads with fresh ingredients.
McDonald's
The world's largest fast-food chain serving burgers, fries, chicken, and breakfast items.
Subway
Made-to-order subs, salads, and wraps with fresh vegetables and your choice of proteins.
Taco Bell
Mexican-inspired fast food featuring tacos, burritos, nachos, and customizable items.
Chick-fil-A
Chicken-focused fast food known for its Original Chicken Sandwich and exceptional service.
Starbucks
Coffee, espresso drinks, teas, and food items including breakfast sandwiches and pastries.
Panda Express
American Chinese cuisine featuring wok-fired entrees like Orange Chicken and Kung Pao.
Wendy's
Fast food chain known for fresh, never frozen beef burgers, chicken sandwiches, and Frostys.
Panera Bread
Bakery-café featuring soups, salads, sandwiches, and artisan breads.
Five Guys
Premium burger chain with customizable burgers, hot dogs, and hand-cut fries.
Dunkin'
Coffee and donuts chain known for iced drinks, espresso, and breakfast sandwiches.
Burger King
Home of the flame-grilled Whopper, fries, and breakfast items.
KFC
Fried chicken chain famous for its 11 herbs and spices.
Pizza Hut
Pizza chain known for Pan Pizza and stuffed crust options.
Nando's
Afro-Portuguese chain famous for flame-grilled peri-peri chicken.
Greggs
British bakery chain known for sausage rolls, bakes, and sandwiches.
General Tips for Eating Out
You don't have to skip restaurants to hit your calorie goals. Here's how to make smarter choices.
Check Nutrition Before You Go
Most chains have nutrition info online. Decide what to order before you're hungry.
Start with Vegetables
Load up on non-starchy veggies to fill up before higher-calorie items.
Watch the Sides
Fries, chips, and sodas often add more calories than the main dish.
Drink Water
Liquid calories from sodas and shakes can add 300-500 calories easily.
Go Smaller
Order kids sizes, appetizers as mains, or half portions when available.
Ask for Modifications
No mayo, dressing on the side, grilled instead of fried — it adds up.
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